Venus Williams’ Top Food and Fitness Secrets

When you consider Venus Williams, you most likely consider her as being one half of one of many world’s most dynamic duos, alongside together with her equally well-known sister, Serena. While the 2 routinely make headlines for being tennis superstars, you gotta surprise what goes on off the courts to get in such unbelievable form. We acquired the prospect to ask Venus about her day-to-day consuming and train routine. She may be unbelievably match, however she’s acquired a vice, identical to the remainder of us. Read on to seek out out, in her personal phrases, about Venus’s favourite junk meals, exercise music, and wholesome snack.

I begin a mean day by: Drinking a inexperienced smoothie of kale, spinach, pineapple and vegan protein powder.

For lunch I had: Green salad with goddess dressing and roasted corn.

Today I snacked on: Dried fruits and nuts.

My go-to wholesome drink is: Hot water with lemon and honey.

The one factor I’d by no means eat is: Escargot.

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My favourite exercise is: Plyometrics and any fast-paced drills, as a result of it’s thrilling.

My responsible pleasure meals is: Donuts.

The one factor that all the time will get me motivated to work out is: Knowing I’m going to get outcomes.

The subsequent massive well being and health pattern will probably be: Triathlons.

My favourite wholesome restaurant is: Christopher’s Kitchen in Palm Beach Gardens, FL.

My favourite wholesome snack is: Dried cherries and natural fruit straps.

MORE: Kristin Cavallari’s Diet and Fitness Secrets

Venus and Serena Williams

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On Instagram I’m obsessive about following: Serena Williams!

The three substances you’ll all the time discover in my kitchen are: Himalayan pink salt, natural butter, and kale.

My greatest well being tip for vacationers is to: Somehow squeeze in a exercise within the morning, even when it’s a small one. That manner, you have got the remainder of the day to take pleasure in and sightsee.

My signature wholesome dish is: Warm roasted kale salad with sun-dried tomatoes and recent peppercorn.

The well being app I couldn’t stay with out is: Run Keeper.

Venus Williams

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The prime three songs on my exercise playlist proper now are: “One More Time” by Daft Punk, “Dangerous” by David Guetta, and “Panda” by Desiigner.

My favourite activewear manufacturers are: I’m a bit biased, however I like EleVen‘s just-launched Epitome assortment.

The finest a part of my job is: Living my dream each day.

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