Anyone aware of energy work is aware of that there are various facets of recent society that may throw off our inside vitality stability. In the age of Facebook and Instagram, you do not even have to be in the identical room as somebody to choose up on a few of their vitality—detrimental or constructive. If you are feeling exhausted, cloudy headed, or emotionally disconnected, this surrounding negativity could also be a part of the issue.
At the top of the day, our energies are our personal, and no one else ought to be capable of mess with them. Therefore, we should defend ourselves, and a good way to take action is with visualization. Picturing a defend of golden mild throughout you earlier than you allow your property or go surfing is a good way to impart your self with positivity. Clearing your vitality periodically is an alternative choice. However, I’ve discovered that one of the simplest ways to recharge after an extended day is with a colour aura tub that makes use of all of the senses to stability you on a thoughts, physique, and soul stage.
Why a colour tub?
Color is a delicate, highly effective strategy to clear vitality. In color therapy, totally different colours are thought to stability totally different components of the bodily and emotional our bodies, and so they actually do the give you the results you want. Plus, your intuition may help level you to the colours that you simply most want in your life. Whether or not we understand it, we’re experimenting with colour remedy each day via the garments we put on, the issues we purchase, and the shades we paint our home. When doubtful, belief the rainbow.
I like to recommend including a colour tub to your weekly self-care observe. Even if you do not have a shower, soaking your ft in a water bucket ought to do the trick!
A colour tub for vitality clearing:
1. Draw your tub, desirous about your intention to cleanse your vitality and lift your vibes with heat water.
2. Add the Epsom salt, rose quartz, and amethyst, whereas nonetheless focusing in your intention. Then add a number of drops of lavender oil and unfold the rose petals.
three. Set your timer to 20 minutes, with an alarm after each 2 minutes.
four. If you might be utilizing coloured mild, arrange the hue lights app as spectrum and let the app change the colours each 2 minutes.
5. Get within the tub and take a number of moments to loosen up.
6. Begin your colour visualization with all the colours of the rainbow, plus turquoise and gold. Imagine these colours coming via the highest of your head to the ideas of your toes with each breath, clearing your total vitality alongside the best way.
7. Here is the order you need to think about or play the colours along with your app. Going on this order will stability out the highs and lows, the quick and gradual vibrations, to maintain you grounded:
Violet // Indigo // Blue // Turquoise // Green // Yellow // Orange // Red // Gold
Once you end up, you’ll be able to add some grounding or balancing important oil mixtures to your ears and ft to lock in your intention.